10/05/2017

guest post|how to deal with your post-baby body



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What most (new) mothers never speak of is the fact that, apart from bringing their angel into this world, not everything is as happy as it seems. While most post-baby talks come down to being overweight, i.e. finding ways to deal with the extras after giving birth, things are more complex than that, and – if you’ve given birth recently, you know this by your own example. If, however, you’re about to give birth and you have no idea what’s in store for you, join the crew of new mums who are reading these lines to help themselves overcome a few postpartum body dilemmas and problems they are facing. 

Your hair will fall off

Most new moms start panicking when they see their hair falling off in strands; be the exception to that. Obviously, losing your hair cannot be a pleasant experience but you should know that the hair you lose after giving birth will grow back within a few months or a year. The hormonal changes in your body are the reason the hair is changing structure but once the hormones are back in balance, you are good to go. Light scalp massages, PH neutral shampoos and non-invasive hair treatments may help. If you are afraid you’ll go bald, you won’t. However, if you feel like you’d feel more comfortable with a shorter do, have your hair cut short and rock a pixie cut for a while.

Your breasts will hurt

Most new moms suffer from sore nipples and painful breastfeeding straight after giving birth. This often happens because the milk glands are swollen after the delivery, causing the breasts to get unusually firm and sensitive to touch. Luckily, you’ll have a nurse and your OBGYN to consult with and avoid being in pain more than you have to. One of the ways to help your breasts hurt less while you breastfeed is relying on a nursing jumper with good support, it will help you stay comfortable as you are moving around with your baby while providing comfort for the breasts.

 You’ll be overweight

As you are aware, we live in the world that doesn’t really tolerate imperfections and that promotes “healthy living” by bombarding us with celebrity-promoted lifestyles, habits and actions that, for the most part, do not have a single connective thread with our lives. One of the celebrity-inspired hypes is the post-delivery recovery; although you may have gasped in awe seeing amazingly toned post-baby bodies of celebs like Gisele Bundchen, Beyonce and others who have gotten in shape after just a few weeks of giving birth, accept the fact that your body may not be as banging after your delivery.  No, there’s nothing wrong with you – you just don’t have tailored menus, personal trainers, chefs and nutrition experts, nannies and other supporting staff helping you get in shape. Accept that your body is going through a change and that your stomach (i.e. baby belly) won’t go away for a few months. In fact, you might still look like you are pregnant even a few months after the delivery. Still, you’ll see the belly gradually go away and your whole body will slim down as you start regaining strength, stability and your hormones return to balance. The best form of a workout after giving birth are light walks or post-delivery pilates and yoga sessions. 

 You’ll have constant mood swings

Nope, the mood swings aren’t reserved for PMS only; once you give birth, you’ll be on a constant rollercoaster of moods you won’t be able to explain. If you notice you are starting to feel different, more sensitive and easily ticked off, know that you are going through a normal stage of post-baby recovery. If, however, you start feeling like you are becoming depressed, unwilling to hold your baby or talk to anyone, please talk to a professional. Postpartum depression is more common than you think, and it’s best dealt with early on.

Dear ladies, we hope we helped. Embrace your post-baby body with grace and rock every single aspect of the recovery process!
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This was a guest post from Brigitte Evans. All opinions and ideas expressed here are her own. For more from Brigitte you can find her here.

 

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