i meditate now//that's a thing

Life/Anxiety/Depression/PTSD update -- I meditate now. It's a thing. I do it. It works. 

Most of the time I feel like I'm being pulled by strings and when I meditate {sometimes it takes 2 or more goes} the strings are released and I feel loose and at peace. I downloaded this app Stop, Breathe & Think and it's wonderful. But, man, don't you wish there was an app that cured it all? 

This app, though, amazing. Works wonders & it's available on iOS, Android and Web {take it with you everywhere} & keep calm.

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be nice. unless you can be cake and then always be cake.